Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Meditation (Dhyana ... be a valuable practice in identifying patterns of negative thinking and working through complex emotions. Practicing gratitude involves recognizing and appreciating the positive ...

In a world filled with uncertainty and rapid change, the desire for personal transformation and financial stability has never been more pressing. Many individuals find themselves trapped in cycles of ...

While these beliefs may seem harmless, whether a person views these changes in a positive or negative light may influence how they perceive their cognitive abilities, according to a new study from ...

The article, The Fallibility of Beliefs and the Imperative for Compassionate Action, showcases the risks of superficial critical thinking. It misconstrues Bertrand Russell's caution about dying for ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present ... that "90 percent of the research [into the ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Here are four options you can use to maintain a positive atmosphere within the workplace. Strong leaders play an essential role in protecting their people, including safeguarding their emotional ...

Instead, try to change your relationship with her into a positive one ... but if that’s not your cup of tea, look into meditation, yoga, deep breathing or artistic endeavors.

This can help us disengage from worry and detrimental negative thinking. You can practise Mindfulness ... Over the years the positive effects of meditation and mindfulness have been more and more ...