While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Yoga, an ancient practice rooted in the spiritual and philosophical traditions of India, has long transcended its geographical and cultural origins. Though born in the Indian subcontinent thousands of ...

Improve your mood and your stillness with our relaxing oriental zen music with nature sounds, bells, and Tibetan bowls to enjoy 1 hour of inner peace, relaxation, or meditation. #ZenMusic ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions, and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Discover 12 revealing signs of judgmental behavior. Learn to recognize hidden biases and develop more compassionate, ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

One of the easy ways super positive people banish negative energy from their homes is by smudging. This Native American ...

AI might already be hiding its real capabilities. That’s what Dr. Roman Yampolskiy told Rogan in a podcast episode that will ...

Jatali Bellanton, PhD, an angel investor and neuropsychologist, shared advice to help us better manage our money, make more, ...

People who don't naturally love socializing may be prone to increased dating fatigue, dread, panic, and over-thinking. You ...

If you ever wonder how plentiful NYT insights can actually change your life today, then you’re in the right place. This ...