In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

TikTok says it wants teens to meditate as a way of combatting their screen addiction. The social media giant is to launch a new late-night meditation session that forcibly interrupts teenagers’ usage ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Did you know that mental training can be nearly effortless if delivered in a state of deep relaxation? All you have to do is ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Her practice now entails more mind-body work, somatic work, and leans more heavily on breath work and meditation. Sehlmeyer said she took a three-year somatic practice training program and ...