While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Merchants played a significant role in the spread and support of Buddhism, as evidenced by various Buddhist scriptures and ...

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the emotionally expressive Christian practice of speaking in tongues – may share ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

The Buddhist monks of a temple in Colombo spontaneously gathered for a special “Puja” ritual to pray for the health of Pope ...

Aspen is poised for a moment of exquisite serenity, and I invite our community to embrace it. On Saturday, March 15, at 4 p.m., the Aspen Art Museum will host a rare Rainbow Body ...

Lecturer and journalist Ian Kilroy has published a new book in which he describes his practice as a Zen Buddhist priest, and ...