Meditation is an ancient practice exercised for thousands of years by different religions and cultures. A common meditative ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on ...

The actors playing hospitality staff got their own ‘White Lotus’ experience in Thailand, including regular massages, Buddhism ...