Creating a personal meditation corner doesn't require extravagance, just intention. Incorporate calming sculptures of natural ...

Create a special meditation nook in your home so that no matter what, you know that you’ll always have a little corner of serenity in your world. Creating a meditative space in your home is fun ...

Here's How I Set Up a Meditation Corner in My Studio Apartment. By India Yaffe. Published on Sep 18, 2019 at 6:33 PM. Urban Outfitters Urban Outfitters.

That said, a meditation cushion isn't essential, either, but the accessory does have its benefits, especially if you're carving out a corner in your home for seated meditation.

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the ...

Kennedy's three-week meditation series explores mindfulness and its health benefits. ... Health Corner: Try meditation. Kim Mulford @CP_KimMulford. Here's a way to use your brain as a health-booster.

That said, a meditation cushion isn’t essential, either, but the accessory does have its benefits, especially if you’re carving out a corner in your home for seated meditation.