How did running—a sport that once seemed reserved for wiry endurance athletes—suddenly become the world’s favorite hobby?

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center ...

The Old Guard 2” — 2 stars About 80 minutes into “The Old Guard 2,” I found myself wondering how the filmmakers were going to ...

There are funny moments, to be sure, but they lean toward a type of irreverent gallows humor that those of us affected by ...

Corner 75 is definitely this season’s hot ticket, with the noise levels and hard-to-nab reservations to prove it. I imagine for many regulars, it’ll be an adjustment. The new menu is a departure.

Tucked into the Sierra Nevada foothills about sixty miles northeast of Sacramento, Grass Valley offers the kind of restorative experience that makes you remember why you used to enjoy weekends.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Creating a personal meditation corner doesn't require extravagance, just intention. Incorporate calming sculptures of natural ...

A calming space designed with intention can act as a gentle cue for your mind, helping you ease into meditation with better ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve ...