Creating a personal meditation corner doesn't require extravagance, just intention. Incorporate calming sculptures of natural ...

Vivek Agarwal, Aman Bansal, and Abhishek Agrawal, Founders of Maanavi Homes, shared with HT Lifestyle 4 tips on how to design a meditation corner that can become a quiet anchor in daily life: ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Patience is the key when starting any new practice, including meditation. It takes time for results like improved mental ...

A certified canine forensics team partnered with volunteers at Soquel Cemetery to locate possible unmarked graves, paving the ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Snake plant benefits go beyond decor! These 6 reasons will convince you it’s the best plant for every modern home.

SOQUEL, Calif. — At Soquel Cemetery, a certified canine forensics team collaborated with volunteers to locate possible unmarked graves, clearing the way for a restoration project. The cemetery ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the ...