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Many days, he wakes up at 3 am for the opening shift. "I've spent 95% of my weekends working. And on the rare days off, I was too exhausted to do much of anything," Mr Chintamneedi said.

Wake up with a purpose. Do not start your day without any purpose or initiative. Before getting out of bed, take a moment to think about your goals and what you want to achieve on that day.