Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.

It turns out that not only are meal kits affordable in 2024, but some are actually cheaper than grocery shopping. That's ...

Flight attendants allegedly raised a stink after a fitness influencer and Playboy cover model brought a smelly egg-rich lunch ...

A fitness influencer on a strict diet was told off on a flight from the Ul to Spain because of her 'smelly food'. Vanusa ...

Vanusa Freitas, 32, said she was told to put her packed lunch away by a flight attendance after its strong smell left other ...

"At-home lab testing for IgG (short for the responsive antibodies called immunoglobulin G) reactivity can be a great way for ...

"It also supports a balanced diet, aids in portion control and helps you achieve overall nutrition goals with healthy choices." Meal prep can make eating more convenient, but the effort it requires ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

The National Bureau of Statistics has said the cost of a Healthy Diet declined on a Month-on-month basis to N1,255 per day in ...