This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Tanusree, a social media user, lost 37 kilos through home workouts and a disciplined lifestyle. She shared five key tips for ...

Mazda is notorious for putting rotary engines under the hood of its cars, but here are six models from other manufacturers ...

Researchers found that higher maternal BMI in early pregnancy and before delivery were associated with an increased risk of ALL in female offspring, but there were no such associations for male ...

A recent genetic study has provided new insights into how glucagon-like peptide-1 (GLP-1) receptor agonists aid weight loss.

Extreme BMIs—both high and low—are linked to irregular menstrual cycles and increased risk of anovulatory cycles, ...

Losing 1 kg requires a 7,700-calorie deficit. Experts stress balanced diets, exercise, and medical options for sustainable ...

Choosing a protein powder should be easy, yet the reality is it can cause a lot of confusion. Walk into any supermarket and you’ll find a dozen different varieties and flavours ...

Two recent documents—one from the FDA, the other from a commission organized by The Lancet Diabetes & Endocrinology—indicate ...

Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before an event to prevent stomach issues.

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...

Weight loss is often viewed as an overwhelming journey filled with challenges and setbacks. Many people struggle to find a ...