'Like Paula Radcliffe, I ran a marathon in my 50s - here’s how you could'
Aged 51, Paula Radcliffe recently completed the Tokyo Marathon - her first marathon in a decade - in under three hours. Her ambition is to run the six marathon majors this year, including London at ...
Your Workout Should Hurt. But When Is Pain a Red Flag?
That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.
Napa Valley Register1d
Napa Valley Marathon: Finisher celebrated as much as winners
While Garrett Corcoran and Carolina Garcia beat the rest of the men and women in the Napa Valley Marathon on Sunday, Jonathan ...
Rolling Out1d
7 expert tips to banish lower back pain from deadlifts
Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...
Lower Back Pain After Deadlifts? Why It Happens And How To Fix It, According To A Trainer
Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...