That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

While Garrett Corcoran and Carolina Garcia beat the rest of the men and women in the Napa Valley Marathon on Sunday, Jonathan ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

Samwel Mailu, also from Kenya, finished another 56 seconds back in third. Kiplomo now has his sights set on the marathon, and said he will be resting until the London Marathon in April where he ...

Louisa County five-star Savion Hiter. The nation’s top-ranked running back in the 2026 class announced his top four-schools on social media Saturday: Michigan, Tennessee, Georgia and Ohio State.

This year's Austin Marathon kicks off this weekend, filling the streets of downtown with runners instead of cars. Tom Hanks ‘storms out’ of SNL 50th anniversary concert after Jimmy Fallon ...

If you're living with chronic back pain, you know how a poor mattress can throw your sleep -- and your entire day -- into chaos. We spoke with Dr. Andrew Casden, chief of orthopedics and spine ...

Here’s how it works. I’ve been testing the best running headphones for almost a decade and getting the right set of earbuds can make a huge difference to your training. Headphones that fit ...

Here’s how it works. A good pair of running sunglasses does more than just block the sun. They protect your eyes from UV rays, reduce glare, and stay put no matter how sweaty or fast you get.

Objectives Running is one of the most accessible forms of exercise, yet its suitability for adults with chronic low back pain (LBP) is unknown. This study assessed the efficacy and acceptability of ...

After all, there’s not much defenses can do when a great running quarterback like Jalen ... Jones was seen wincing in pain over a neck massage. While Jones would stay in the game, it seemed ...