The USA Cycling Endurance Mountain Bike Championships will be held next week at three sites across the Roanoke Valley: Carvins Cove, Explore Park and Elmwood Park.

But training for a marathon takes a lot more figuring out than just picking a race and the right training plan ... I looked to the crowd for encouragement and saw a sea of homemade signs for everyone ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

Signed up to a big race? Whether you are training for a marathon or any other distance, here are the running shoes you need — ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...