Maple syrup is a natural sweetener distinguished by its complex chemical composition that extends beyond mere sugars. It contains a unique array of bioactive compounds, including polyphenols and ...

Seeram is being paid both to study maple syrup and to promote it, NYT says. Much of Seeram’s work has been funded by the Quebec Maple Syrup Producers — the group that oversees most of the ...

Quinoa breakfast parfaits make a healthy choice for anyone wanting to aid muscle repair. Loaded with essential amino acids, ...

Coconut pancakes offer a faintly tropical flavor and some surprising nutrition. In this pancake recipe, coconut flour is ...

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

Pumpkin pie is one of the healthiest classic pies, particularly when made with real pumpkin puree and moderate sugar. Pumpkin is naturally rich in vitamin A, fiber, and antioxidants, including ...

This popular Asian drink features a common spice which scientists say has been linked to many health improvements – here's ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

One traditional Asian drink is becoming increasingly popular in the West due to its reported health benefits – and you can ...

Various studies claim this warm, colourful ingredient is packed with remarkable health properties – and can be enjoyed as a ...

These recipes are not only delicious but also packed with essential nutrients, particularly omega-3 fatty acids.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...