Strength training helps improve sleep and combat insomnia, study suggests
A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...
Brendan Rodgers sleeps well as Celtic boss has headaches for Rangers clash as he makes one thing crystal clear
Brendan Rodgers has won two of the club's eight domestic clean sweeps - and he is on course for his own treble Treble ...
10 of the world's best sleep experts share their nighttime routines for better sleep
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
Medical News Today1d
Strength training could help older adults overcome insomnia
Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.
I committed to 30 days of better sleep. Here’s everything that helped and what I learned
I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.
Psychology Today4d
Restoring Sleep With Transcranial Magnetic Stimulation
Sleep issues can stem from various causes, but transcranial magnetic stimulation therapy offers a promising non-pharmacological option for restorative sleep.
Verywell Health4d
Is Working Out Before Bed Good or Bad for Your Sleep?
Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...
New Research Reveals the Best Exercise for Beating Insomnia
Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...
CNET5d
Get Better Sleep for Sleep Awareness Month With These 6 Simple Tips
The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...