Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

The word ‘mantra’ has two roots: man and tra, explains Dr. Chopra, who is also a clinical professor of family medicine and public health at the University of California-San Diego and author of ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

This mantra also allows you to break free from rigidity. For instance, if you’re too tired for an evening run but can fit in ...

Mantra meditation can have many health benefits. Mantras can help in generating a relaxation response, thus giving you a sense of calm. This meditation can distract from distressing emotions like ...

Women's Health talked to 15 Olympic and Paralympic athletes about the simple mental strategy that helps them achieve greatness: affirmations and mantras.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

College students who listened to the mantra of their choice were more cheerful and had more clarity of mind afterward, according to a 2018 pilot study in the Journal of Religion and Health, while ...