Nebraska Medicine is known for the comprehensive care that it provides. Now, it and the University of Nebraska Medical Center ...

For generations, the adage "happiness is a choice" has been a comforting, if sometimes isolating, piece of folk wisdom. It ...

The Surya Gayatri Mantra, dedicated to the Sun deity, is believed to boost spiritual growth, vitality, and mental clarity.

This week brings our annual midsummer reality check with the full moon in Capricorn on the 10th. But, as is the case for much ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Your Day: Libras, balance is your keyword today! It's a day for thoughtful decision-making, so consider all angles before ...

The Washington Post on the Big Beautiful Bill and Obamacare. Republicans in Congress have dropped the mantra to "repeal and replace" Obamacare that they repeated so often during President Donald Trump ...

“There’s a lot of details of my story in this song, and so I felt like it represented me really well as an artist,” Morgan ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Republicans in Congress have dropped the mantra to “repeal and replace” Obamacare that they repeated so often during ...