Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

Incorporate these superfoods into your diet and enjoy sustained energy throughout the day while nourishing your body with essential nutrients Read ahead to know!

Discover the truth about creatine supplementation and its link to acne. Debunking common myths and separating fact from ...

A recent study published in Experimental Gerontology investigated whether consuming coffee affects balance and physical ...

I’VE put on one of my most expensive outfits to meet Monty for the first time.  I’m head to toe in brands, and my shoes alone ...