The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

can interact negatively with magnesium supplements. Additionally, high magnesium levels can interfere with the absorption of other essential minerals like calcium and zinc. Discover the Benefits of ...

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to your doctor before you take any supplements to find out how they may ...