Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

THE World Health Organisation (WHO) in partnership with UNICEF has published a new training manual to equip health and social ...

Twende Butiama’ cycling tour has donated various educational supplies to four primary schools in the Singida Municipality, ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Exciting developments are on the horizon for cyclists in Colorado Springs! The new Bike Master Plan aims to enhance cycling infrastructure, improve safety, and encourage more residents to embrace ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

The $2.8 million Sweeney Trail extension will offer a safer path for walkers and cyclists, connecting key parks and opening access to regional and state trail systems.

New England Patriots defensive tackle Milton Williams revealed his plans for training camp, starting with a trip back home to Texas to begin training immediately. Williams signed a historic four-year, ...