Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.

Guava is also an excellent source of vitamin C, four times the amount you'll find in oranges. The vitamin is key to keeping ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Hummus is one of the healthiest and most versatile dips available. Made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, hummus is naturally high in plant-based protein, ...

One well-known example is broccoli and other cruciferous vegetables, like cauliflower and Brussels sprouts. These vegetables ...

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

While you spend more time outside, it's crucial to remember to not only protect your skin from harmful UV rays but to moisturize. Thankfully, this viral K-beauty skin care hack can help repair your ...

A balanced diet is key to looking younger, impacting skin, hair, and overall health. Foods rich in Vitamin C, E, Omega-3s, and antioxidants combat agi ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...