Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

If you're facing a prostate cancer diagnosis, this guide to best dietary practices will help simplify your shopping list ...

Raspberries are packed full of fibre, making them a fantastic addition to your summer and your digestive system. Beyond their ...

Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

Spices have benefits beyond seasoning food. Learn about spices that may ease pain, lower blood sugar and protect your heart, and ways to include them in your diet.

Lycopene is the most potent antioxidant among all carotenoids and is beneficial to human health. A ripe fruit of autumn olive (Elaeagnus umbellata Thunb.) accumulates a high level of lycopene, which ...

Oregano offers numerous health benefits because it contains antioxidants and certain vitamins and minerals.

Fresh tomatoes aren’t the only food high in lycopene. Here are 4 other foods with ample amounts of this antioxidant.Reviewed by Dietitian Kelly Plowe, M.S., RDKey PointsTomatoes are the most popular ...

Everyone enjoys a free lunch, but when it comes to the most valued employee benefits, priorities vary by gender and age, a new study has found. As Americans return to the office, employees, in ...

Lycopene is a natural product that has recently gained attention as an agent for prostate cancer prevention and treatment.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.