Simulating a sunrise inside your bedroom, a sunrise alarm clock wakes you up gradually with light rather than suddenly with a ...
The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...
Bedside, desk or floor: the best lamps can light up every corner of your life. And if you’re looking for something to give your space a glow-up, this is the list you need.
The Amazon January sale officially starts on Wednesday 1 January, but you can shop deals ahead of time thanks to the ...
As we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our ...
Price Extra features Size of light panel Verilux HappyLight Luxe VT43 $70 4 brightness and 3 color temperature options, 1-hour timer with 5-minute intervals 6 x 9 inches Verilux HappyLight Lumi ...
During the dark winter months, try a Lumie SAD lamp to replicate the sun’s effects, then get outside as soon as the sun rises. Studies show that more than 90 per cent of UK adults don’t eat enough ...
Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light source that makes it at all bearable. Once a year, winter appears with a ...
Symptoms of SAD often intensify during winter and show noticeable improvement with the arrival of spring, aligning with increased exposure to natural light. Given the rise in such cases ...