Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...

Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects the lumbar spine. Regular exercise, postural corrections, and adopting ...

Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.

To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of ...

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