Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Spinal disorders often begin subtly, with symptoms that are easily overlooked, or dismissed as routine strain .

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.