Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Dallas, Oklahoma City, Cleveland and Memphis are the only teams to rank in the top 10 in offensive and defensive rating for the season, and the Mavericks have the league’s best net rating (plus-10) ...

Sweat, recover, repeat… Whether you’re working out to get ripped, improve your fitness or compete in your very first ...

The Dallas Mavericks (14-8) fell apart in the third quarter of a tough, physical game against the Memphis Grizzlies (14-8) at ...

Plantar fasciitis is inflammation of the plantar fascia, which is a thick band of ... recover within a few months by resting, icing, and stretching the affected foot, and 90% recover within ...

I often deal with my heels popping out of the back of a shoe ... going to need to aggressively stretch or do physical therapy in order to loosen up the plantar fascia on the bottom of the foot ...

Klay Thompson (plantar fascia) and Quentin Grimes ... was playing the second half of a back-to-back. Irving scored 14 points in a three-minute stretch in the fourth quarter, during which the ...

Klay Thompson (plantar fascia) and Quentin Grimes ... was playing the second half of a back-to-back. Irving scored 14 points in a three-minute stretch in the fourth quarter, during which the ...