Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

Hoping for a quick path to a flat belly, many turn to supplements in their diets. Social media platforms, especially ...

Most of us live in areas where everything is cemented, leaving no sand to walk on in our homes. Many houses don’t even have ...

Additionally, it can reduce hunger and curb cravings for calorie-rich foods ... "all these chemicals just mess up your gut ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

"While the best way to prevent alcohol-related skin damage is moderation, you can protect your skin when drinking by ...

In today’s fast-paced world, stress and sleep issues have become common challenges. Many solutions promise relief, but few ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

Partners’ positive emotions are associated with lower cortisol levels in older adults, especially in satisfying relationships ...

Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...

Hangxiety, the anxiety experienced after alcohol consumption, can be triggered by increased cortisol and lower dopamine ...

I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...