Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

HDL, aka the good cholesterol, helps usher cholesterol out of the blood. LDL molecules, the so-called bad cholesterol, are larger and stickier than HDL.

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Are you looking for snacks that can help reduce both stress and high cortisol levels? Gerard Hall, a personal trainer and ...

Eating magnesium-rich foods improves your mood. From pumpkin seeds to spinach, check out the magnesium-rich foods to include ...

Dr. Alexis Granite, leading London-based dermatologist and founder of Joonbyrd, shares her 101 on cortisol.

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark and around will 18°C help. Most adults should aim for at least seven hours ...

This level of contamination is alarming for consumers who enjoy peaches as part of their diet and highlights the importance of choosing fresh and organic peaches. Pears also featured prominently ...