HDL, aka the good cholesterol, helps usher cholesterol out of the blood. LDL molecules, the so-called bad cholesterol, are larger and stickier than HDL.

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Are you looking for snacks that can help reduce both stress and high cortisol levels? Gerard Hall, a personal trainer and ...

Eating magnesium-rich foods improves your mood. From pumpkin seeds to spinach, check out the magnesium-rich foods to include ...

Dr. Alexis Granite, leading London-based dermatologist and founder of Joonbyrd, shares her 101 on cortisol.

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

Burke explains that “Decreased levels of vitamin C affect the functions of our bodies, impacting our energy levels, mood and overall health. Lower levels ... that your diet is rich in foods ...