The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

RITI announced today that its flagship testosterone booster for men now features 150 mg of KSM-66® Ashwagandha root extract, standardized to 2.5 % withanolides, per serving. The enhancement arrives ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

"It's used in Ayurvedic medicine and known for its ability to reduce cortisol levels, stress, and anxiety," says Dr. Malhotra ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

Read real Sleep Lean reviews, ingredients, pros, cons, pricing, and whether this nighttime fat-burning supplement is legit or ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Stress and sleep are more connected than you realise one directly impacts the other so managing both can transform your health focus and emotional wellbeing daily.