The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Improved sleep: When people are stressed, their raised cortisol levels can make it harder to sleep. A therapist near you ...

A new study published in Psychology & Neuroscience suggests that hormone levels in the body may be connected to psychopathic ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

"It's used in Ayurvedic medicine and known for its ability to reduce cortisol levels, stress, and anxiety," says Dr. Malhotra ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Stress and sleep are more connected than you realise one directly impacts the other so managing both can transform your health focus and emotional wellbeing daily.

Cortisol tends to remain high in the morning as it helps to prepare the body for the activities of the day. It is important ...

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...