This video demonstrates an effective chest workout you can do at home without any equipment. It includes simple yet powerful exercises to build strength and definition using only your body weight.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Tricep dips are a great way to tone and strengthen your triceps. All you need is a sturdy chair or bench. Sit on the edge ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

bend your elbows and lower your chest to the ground. Stand straight while engaging your core muscles for stability. Place your palms together and press them together for 30 seconds to work the inner ...

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10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...