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Chest exercises without equipment: 10 moves you can do at home
Position your hands on an elevated surface to do one of the best chest exercises without equipment. Lower your body until your chest nearly touches it so that your upper chest, triceps ...
5 Simple Floor Workouts to Sculpt Abs Quickly
Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
5 simple floor workouts that will give you abs in no time
Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...
A fitness trainer shares four exercises to build six-pack abs with no equipment
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20 powerful bodyweight exercises to transform your workout
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness
Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...
A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...