Both near and far infrared light can penetrate deep into tissue to stimulate cellular activity, and with consistent use, it’s ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight muscles and improve circulation.

While it’s tempting to quit all activity and recuperate in bed with a heating pad, some doctors recommend a different approach for finding relief from back pain: hiking.

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.

Discover the best heating pads for your back, neck, and shoulders that will help you alleviate pain and soothe sore muscles.

Reviewers who report suffering from cramps and back pain adore this discreet and affordable device.

We tested seven popular heating pads to compare their comfort, heating capability and retention, ease of use and design. Two emerged as the best options for most.

We tested seven popular heating pads to compare their comfort, heating capability and retention, ease of use and design. Two emerged as the best options for most.

For example, the review found that the evidence for interventions such as heat (from a heating pad, for instance), massage and acupressure was of low certainty, but those treatments did reduce the ...

The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually reduce the pain, according to a new study that summarized the ...

For example, the review found that the evidence for interventions like heat (such as from a heating pad), massage and acupressure was of low certainty, but those treatments did reduce the ...