Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Combining healthy lifestyle management strategies plus guideline-based care improved disability, weight, and quality of life in patients with chronic LBP.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...