Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Lower-back pain is a constant source of pain for many people and getting rid of it is difficult as well. A new research shows ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...