Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Lower-back pain is a constant source of pain for many people and getting rid of it is difficult as well. A new research shows ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...

Myth: Back pain is caused by sitting on a fat wallet.

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ...