Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...