There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low in calories. They're often considered a diet-friendly alternative to more calorically dense carbohydrates ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Diabetics must avoid consuming food and beverages rich in sugar. Diabetics are at risk of developing other health issues like ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

As you'll find out, it's best to swerve snacks high in added sugars, unhealthy fats and excessive sodium. Instead, try to opt for whole foods like fruits, vegetables, nuts and seeds - including ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...