Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low in calories. They're often considered a diet-friendly alternative to more calorically dense carbohydrates ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Recently, the Konjac Shuang snack from famous Chinese mainland snack brand Weilong came into controversy for its "excessive ...

As you'll find out, it's best to swerve snacks high in added sugars, unhealthy fats and excessive sodium. Instead, try to opt for whole foods like fruits, vegetables, nuts and seeds - including ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

These choices are low in saturated fat, sodium, and added sugars ... and other non-animal food sources. For a happy heart, limit your intake of saturated fat. Saturated fat should make up no ...