This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by ...

With fall ingredients like squash, sweet potatoes and leafy greens, these 30-minute vegetarian dinner recipes are comforting ...

I tried Veestro meal delivery for a week. It makes eating vegan meals fast and easy, but it has some downsides. Read my full ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

For a healthy replacement to pasta ... For protein, we’re using low-fat ground chicken, but you can use a plant-based protein if you prefer a vegetarian meal. The squash seeds are edible ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...