One of the key reasons guava is recommended for diabetics is its low glycemic index (GI). Foods with a low GI release sugar ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

Magnesium is an essential mineral for the human body, playing a key role in vital functions like blood pressure regulation ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Dry roast whole wheat flour on low flame until golden brown. Mix in desi ghee, stirring continuously for rich aroma. Blend in ...