Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

If you're someone who suffers from sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone ...

A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have a minimal impact on blood sugar levels, which is essential for long-term health. The Glycaemic Index (GI) measures how ...

The latest diet to take the interwebs by storm doesn ... and fiber, as well as low levels of added sugar and saturated and trans fat reduces inflammation to help cut your risk of dementia ...

Instead, they can work with a healthcare professional on a diet ... food plan that suits their individual needs. Vegetables do not lower blood sugar. However, consuming half a plate of low to ...

A ‘fasting mimicking’ plan ... five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five and is made up of foods that are plant-based, low sugar ...

The Shanghai Municipal Transportation Commission has unveiled an implementation plan for the high-quality development of the low-altitude industry in three phases. "With details and specific ...