A low-sugar diet should be below the 30g limit ... For adequate energy levels, dietary plans often call for eating every three to four hours. Several small meals throughout the day is an ideal ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

It might be easier to follow a plan like the Mediterranean diet, which recommends eating sugar very sparingly, but not never — and it’s generally considered the best diet by most experts.

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Focus on Low-Glycemic Index Foods: The glycemic index (GI) measures how quickly a food raises blood sugar choosing low-GI foods like vegetables and legumes. High-GI foods like white bread and ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet ... day is too low for most ...