Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

With winter approaching, prioritizing kidney health through diet is crucial. Focus on fresh produce, whole grains, lean ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...