What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...