Ingredients: 1 tablespoon salt 1 teaspoon Italian seasoning 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon ...

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Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

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On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

It’s amazing what happens when you ditch the bread and still walk away full. These 35 low-carb meals don’t bother pretending to be sandwiches or wraps, they’re better without the disguise. You get ...

Easy Greek Pizzas (Makes 2) 2 large naan bread (preferably garlic) 1/4 c. (50 ml) pizza sauce or tomato paste 1/2 tsp. (2 ml) dried oregano 1-1/2 c. (375 ml) grated mozzarella 1/2 small sweet red ...

Some low-carb dinners don’t even pretend to miss the pasta, and honestly, that’s part of the charm. These 21 meals fill up the plate without a single noodle, roll, or boiling pot in sight. They’re the ...

Stouffer’s French Bread Pizza may not be bite-sized like its two competitors, but it’s just as iconic when it comes to frozen foods from the ’80s, ’90s, and early 2000s.