Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous “feel-good” neurotransmitter). Stress is like leaving a happy tap running. Stores ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Cortisol is like a double-edged sword. While it’s essential for our day-to-day functioning, chronic high levels can wreak havoc on our bodies and minds.

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's high-intensity fitness culture. Skip to content News ...