S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Higher hair cortisone levels were associated with a higher risk for metabolic syndrome, especially among individuals aged younger than 49 years.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Similarly, a healthy, balanced diet that’s low in refined sugars, saturated fats, excess alcohol, and caffeine— all things that can raise cortisol —but rich in adequate omega-3, magnesium ...

4. Are you at risk for too-low cortisol levels or adrenal insufficiency? 5. Do you have Cushing’s syndrome or adrenal insufficiency, or have you had either of these conditions in the past? 6.